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defining-a-dose-of-nature

Dr Mathew White introduces his latest research, which shows that spending 120 minutes in nature per week is the critical threshold for health and wellbeing gains.

I'm a lecturer in Environmental Psychology at the University of Exeter.

The work we've been doing recently is focusing on how much time you should spend in nature each week to be good for your health and well-being.

There's lots of work now showing that it's good for people.

The big question is how much do you need.

And we've been working with Natural England on a two-year study with over 20,000 people to look at how much time you're spending in nature that's good for health and well-being.

So what we found was basically there seems to be a threshold of about two hours or 120 minutes.

So compared to people who don't get out to nature at all, those who do two hours a week or more have higher well-being and their health is generally better.

So doing 60 or 90 minutes didn't seem to have the same benefits at all.

It really needed to be at least two hours a week.

What really amazed us was this was true for just about every group we could think of.

It was true for people who lived in cities, people who lived in rural areas.

It was true for people who lived in high versus low deprivation areas.

It was true for men, women, old adults, younger adults, the rich, the poor, different ethnicities.

And it was also true for people who had long term illness or sickness or disability.

So just getting out in nature, it doesn't have to be physical exercise, it could be just sitting on a bench seemed to be good for just about everybody in the population.

What really amazed us about the 120 minute threshold or two hours is it doesn't seem to matter how you get it.

You could go on one long walk for two hours on a Sunday or you could go for four lots of 30 minutes during lunch times, during the week.

It didn't matter where in nature you went either.

It could be on the beach, it could be on an urban park or it could be in the woodlands... again it didn't matter whereabouts it was happening.

This is the biggest study of its kind anywhere in the world with over 20,000 people over two years.

What we really need is what's called a prospective longitudinal study that follows people over several years and experimental work where we ask people to spend different amounts of time in nature each week and follow them over a period of three or four weeks to look at their health and well-being.

And that's the work we've been conducting with the BBC's Trust Me, I'm a Doctor program.

And the results of that study are going to be aired in the autumn.

Breast milk grows babies' bodies, fuels neurodevelopment, provides essential immuno factors and safeguards against famine and disease -- why, then, does science know more about tomatoes than mother's milk?

What we don't know about mother's milk | Katie Hinde

What is cancer, and how does it start? Find out how genetics play a role, which types of cancer are the most prevalent, and what is being done to fight this deadly disease.

Cancer 101 | National Geographic

The influenza virus is an recurring nightmare, killing thousands of people each year. Learn how the virus attacks its host, why it's nearly impossible to eradicate, and what scientists are doing to combat it.

Flu Virus 101 | National Geographic

There are chemical substances in the environment that could disrupt certain functions of humans.

Environmental Hormone

About 37 million people around the world are currently living with AIDS. Learn how the human immunodeficiency virus (HIV) causes AIDS, where HIV may have originated, and how AIDS has become one of the worst pandemics in modern history.

AIDS 101 | National Geographic

Nearly 90% of the United States population has at least one caffeinated beverage every day. Learn about the chemistry of caffeine, how it causes increased alertness and focus, and how caffeine is capable of causing overdoses.

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Defining a 'dose' of nature

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