Headspace | Meditation | Changing Perspective | eJOY English
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Headspace | Meditation | Changing Perspective

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Guide
3
Intermediate
|
Health
Learning how to meditate means accepting that our minds won’t go quiet the moment we sit and close our eyes. In this animation Headspace co-founder, Andy Puddicombe likens the practice of meditation to sitting by the side of a road, with instructions to watch the traffic.
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