How to Create a Healthy Plate | eJOY English
arrow next
Shape
listen
arrow next
quiz
arrow next
Combined Shape
write
arrow next
speak
Cut a part
Cut a part
play iconPause (Space)
sound iconMute (M)
Auto pause - Delay showing subtitle (Q)
slow iconSlow (S)
loop iconLoop 1 sub ( L )
1
    loop iconStart looping AB (Shift + 3)
    AB
  • Start Start loop (Shift + 1)0:0:0 End End loop (Shift + 2)0:0:0
ejoyIconAI Complete sub
setting iconSettings
medium screen iconTheater Mode (T)
full screen iconFull Screen (F)
Your browser doesn't support full screen mode.
English sub
Machine translation
English
Auto Pause
Sub delay
3s
Phonetic transcription (IPA)
Speed
Normal
English sub format
Shortcut key list
Speed
0.25
0.5
0.8
0.9
Normal
1.25
1.5
2
Language
Afrikaans
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bengali
Bosnian
Bulgarian
Catalan
Cebuano
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
English
Esperanto
Estonian
Filipino
Finnish
French
Frisian
Galician
Georgian
German
Greek
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Khmer
Kinyarwanda
Korean
Kurdish
Kyrgyz
Lao
Latin
Latvian
Lithuanian
Luxembourgish
Macedonian
Malagasy
Malay
Bahasa Malaysia
Malayalam
Maltese
Maori
Marathi
Mongolian
Myanmar (Burmese)
Nepali
Norwegian
Odia (Oriya)
Pashto
Persian
Polish
Portuguese
Punjabi
Romanian
Russian
Samoan
Scots Gaelic
Serbian
Sesotho
Shona
Sindhi
Sinhala
Slovak
Slovenian
Somali
Spanish
Sundanese
Swahili
Swedish
Tajik
Tamil
Tatar
Telugu
Thai
Turkish
Turkmen
Ukrainian
Urdu
Uyghur
Uzbek
Vietnamese
Welsh
Xhosa
Yiddish
Yoruba
Zulu
icon mic
alt
0%
icon micNext
icon micTry Again
icon micCompare
play
play
cancel
Translation
Definition
Slang
Video
loading
Transcript
Auto Scroll
AI Transcript
close transcript iconClose
SplitOverflowSaved phrases
Click here to download video transcript
Click here to copy video transcript
Subtitle Settings
×
Size
Aa
Aa
Aa
Aa
Aa
Preset
Aa
Aa
Aa
Aa
This is an example
Subtitles options
Show
Second
subtitles
Show auto translation
tab icon Video info
tab icon Vocabulary

How to Create a Healthy Plate

Favorite
Like this video?
Sign in and save your favorites.
SIGN IN
Share
Report
Guide
4
High Intermediate
|
Health
A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.
0
Added to