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VocabularyHow To Do Pawanmuktasana / Pavanmuktasana (Wind Releasing Pose) | Yoga Poses For Digestive Problems
Lie on your back with your legs straight. Fold your legs and bring your knees closeto your chest. Wrap your arms around your legs and draw them as close as possible. Bendyour neck and try to touch your knees to your forehead. Maintain the posture for few seconds.
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