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how-to-do-the-mountain-pose

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjAUHw4GgGBDdXzH5ka3Il7--Watch more How to Do Yoga Poses videos: http://www.howcast.com/video...

How to Do the Mountain Pose. The Mountain Pose is a great way to learn proper posture,

alignment, and balance, and to develop strength in all the muscles needed for upright yoga

positions. But we&#39;ll admit: it kind of just looks like standing. You will need A flat

place to stand and a yoga mat or blanket. Step 1. Stand tall and upright with your feet

hip-width apart and parallel. Distribute your weight evenly between your feet and on the

three weight-bearing parts of each foot at the heel, the ball of the foot at the base of

the big toe, and the ball of the foot at the base of the little toe. A variation on this

pose calls for a narrower base by positioning your legs and feet together, their inner edges

touching. Step 2. Your hips should be aligned directly over your legs, which should be aligned

directly over your feet. Keep the idea of balance in mind throughout this pose. Balance

is an integral part of yoga, both physically and spiritually. Step 3. Allow your tailbone

to drop, lengthening your lower back. To help yourself do this, imagine a fishing weight

attached to your tailbone, steadily pulling it down. The weight of your upper body should

be transferring through your pelvis into the hip joints, in such a way that you can feel

your pelvis balancing on the tops of your femur bones. Step 4. Center your shoulders

between the front and back of your body, in a neutral position. When you find the right

spot, the upper back should feel relaxed and free of any unwanted tension. Step 5. With

your shoulders and upper back properly aligned, your head should feel like a helium-filled

balloon on a string floating up off your neck. Step 6. Breathe normally, and hold this pose

for as many breaths as you like. Because the Mountain Pose is so simple, it can be practiced

anywhere at anytimeâin line at the grocery store, during a ride in the subway, or even

at a bar with friends. Step 7. To release the pose, simply relax. And you thought you

knew how to stand. Did you know The tallest mountain in India is the Kanchenjunga at 28,208 feet.

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How to Do the Mountain Pose

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