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how-to-manage-stress-and-build-resilience-with-mindfulness

Stress management and resilience building are particularly important to the health of women. Here are several tips to help us manage stress and build resilience with mindfulness.

Although making mistakes is a natural part of life,

it can feel stressful and uncomfortable when it happens to us.

Building resilience helps us bounce back when things don't go how we would have liked.

It helps broaden our perspective, and better accept that making mistakes is how we learn.

Resilience helps us keep going rather than give up.

It's kind of like learning to bend, but not break.

Practicing mindfulness helps us build  resilience. Mindfulness is noticing and being

curious about what's happening right now, rather than getting caught up thinking

about the past, or worrying about the future. The more mindful we become,

the better we're able to focus, manage stress, and think clearly.

Just as we can build our muscles through exercise, we can build our

mindfulness muscle through regular practice known as meditation.

All it takes is a few minutes a day to see the benefits.

Our brain gets tired too, so take a deep breath and feel the stress leave your body.

Be Mindful

(TED) Sleep isn't lost time, but is an important phase for our body systems. 

The Benefits of Sleep

Find out how different kinds of stress affect a person's health.

The Effects of Stress

Learn how to cheer up a person who is feeling down.

Feeling Blue

I have a confession to make,but first, I want youto make a little confession to me.

【TED】Kelly McGonigal: How to make stress your friend

Actually, all you need to do is breathe a little and count to 8. That's it. You're doing it! And better still, you'll feel way less stressed and way more able to handle stressful situations. Cre: A Little Bit Better

8 Seconds to Less Stress

In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.

Emotion, Stress and Health: Crash Course Psychology

Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly. Cre: WellCast

Stress Management Strategies: Ways to Unwind

Popping pimples, not wearing makeup, and avoiding fatty foods are some of the myths on preventing pimples.

Myths About Pimples

Guided meditation is when your meditation is led by someone talking you through a journey for a specific purpose, like self discovery or relaxation.

What Is Guided Meditation? | Stress Management

Welzen - Mindfulness Meditation App. Relax with a new 10-minute meditation plus an inspiring life lesson every day. Meditation programs, coaching sessions and 100s of guided meditations.

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