Why Alcohol Is Not a Stress Reliever | A Little Bit Better With Keri Glassman | eJOY English
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Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little bit better
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A cocktail or a glass of wine is a fine indulgence for most of us –
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in fact, there are studies that suggest it’s downright good for you to have a drink now and then
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But when it comes to stress or feeling depressed, the time when you probably feel like you need a drink the most,
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I say keep the liquor cabinet closed
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You may feel a little bit better if you’re down in the dumps and you have a drink,
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but alcohol is actually a depressant, it adds calories to your diet, and it’s not going to solve the problem that’s plaguing you
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That little bit of relief you get from drinking is only temporary and
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your problems may feel worse when that buzz wears off. Research shows that
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even moderate drinking may increase the odds of depression, which is exactly what you don’t need when you’re already feeling down
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Instead of alcohol, try some hot tea, meet up with friends, go for a walk in the park, or hit up the gym
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Find something healthier and positive to take your mind off your problems –
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or to focus on your solutions, and write them down so you have them top of mind when a moment hits you
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So remember: Have a drink to celebrate,
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have a drink to unwind, but don’t have a drink to save your mood
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Skipping the booze can help you feel just a little bit better
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Why Alcohol Is Not a Stress Reliever | A Little Bit Better With Keri Glassman

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Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little bit betterA cocktail or a glass of wine is a fine indulgence for most of us –in fact, there are studies that suggest it’s downright good for you to have a drink now and then
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