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how-to-practice-mindfulness

Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing.

- No, I have one more exam tomorrow morning

No one ever said college would be this hard.

I use mindfulness to control my stress during the day,

I can handle my stress and keep my focus.

Brandon, roll it out and I'll show you how it's done.

and the thoughts that come into your head.

This body scan exercise may help you stay focused throughout the day.

First, lay back with your legs fully extended.

Now, bring your attention to your breathing.

You may notice noises around you or thoughts entering your mind.

Acknowledge each one separately before moving onto the next.

I want you to think of a leaf floating on a stream.

Now, let's scan your body from head to toe.

Starting with your head, your scalp, and your hair.

Begin to run your attention towards your neck

Now focus your attention on scanning back up your body

Slowly sit up and we are finished for today.

Wow, it's been a long time since I've felt this relaxed.

I need to keep practicing this so I can get good at it.

Mindfulness is one of many tools to help manage stress.

which is one of many mindfulness exercises.

Next time we should consider finding a place

I can see myself practicing mindfulness now and in the future.

Welzen - Mindfulness Meditation App. Relax with a new 10-minute meditation plus an inspiring life lesson every day. Meditation programs, coaching sessions and 100s of guided meditations.

Free Meditation App. Use Mindfulness to Reduce Stress and Anxiety

Stress management and resilience building are particularly important to the health of women. Here are several tips to help us manage stress and build resilience with mindfulness.

How to manage stress and build resilience with mindfulness

When you first close your eyes to meditate, you might be surprised by how energetic the mind is. But don't be discouraged. In this animation we explore how to create the conditions for a calm, quiet mind.

Headspace | Meditation | Training the Monkey Mind

If we never give our minds a rest, is it any wonder that we start to get stressed out? Headspace is all about learning how create the right conditions for the mind to become calm.

Meditation | Brilliant things happen in calm minds

In this animation, Headspace's co-founder, Andy Puddicombe, describes the stillness that's present in all our minds so long as we know how to find it.

Headspace | Meditation | Underlying Calm

Animation by Health chronicle explaining how meditation is good for you and why you should do it everyday.  Health Chronicle releases a health educational video a week. Subscribe here - goo.gl/aCbMwwn.

How Meditation Works WONDERS on your BRAIN, HEALTH and LIFE!

In just 5 minutes you can reset your day in a positive way.  Special thanks to John Davisi for lending us his incredibly soothing voice.

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How to Practice Mindfulness

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How to Practice Mindfulness

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Headspace | Meditation | Training the Monkey Mind